Mediterranean Confetti Quinoa Salad

Mediterranean Confetti Quinoa Salad

recipe by

210
calories
14
ingredients
9
servings
3.87

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Ingredients

1 cup quinoa uncooked
1 radicchio small- to medium-sized head, cored and finely chopped, to yield about 2 cups
6 ozs baby spinach finely chopped
3/4 cup sun-dried tomatoes finely chopped
3/4 cup grated parmesan cheese see note
1/2 cup fresh basil finely chopped
1/2 cup feta cheese reduced-fat
1/4 cup pinenuts toasted
2 cloves garlic minced
1/4 cup kalamata finely chopped, optional
1/4 cup balsamic vinegar or white balsamic – see note

Nutrition Facts

210
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 490mg
20%
Potassium 550mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
40%
Vitamin C
20%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7