320
calories
13
ingredients
4
servings
64
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Related categories: SaladsMediterraneanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa uncooked
1 tomatoes medium, finely chopped
2 persian cucumber finely chopped
1 red bell pepper medium, seeded & finely chopped
1 avocado medium, peel & core removed, chopped
2 tbsps purple onion finely chopped
1/2 cup parsley or cilantro, finely chopped
1/4 cup feta cheese crumbled
10 kalamata pitted & cut in halves
1 lemon or lime, juice of
2 tsps cumin
1 tsp black pepper
1 tbsp garlic powder
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
320
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 920mg
26%
Total Carbohydrates 46g
15%
Dietary Fiber 11g
44%
Sugars 5g
Protein 11g
22%
Vitamin A
40%
Vitamin C
140%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
