Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

recipe by

460
calories
13
ingredients
6
servings
3.6263

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Ingredients

1 cup quinoa rinsed
1 1/2 cups water
1 cup tomatoes sliced
1 cup cucumber sliced
1/4 cup purple onion diced
1/4 cup kalamata
1/4 cup feta cheese crumbled
15 ozs garbanzo drained and rinsed
3 tbsps lemon juice ~1 lemon or red wine vinegar
1/2 tsp oregano
1 clove garlic grated
salt and pepper to taste

Nutrition Facts

460
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 890mg
25%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
60%
Sugars 10g
Protein 19g
38%
Vitamin A
8%
Vitamin C
20%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14