170
calories
12
ingredients
4
servings
4
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Ingredients
4 beef shank about 2 pounds, 1Kg
2 onions Large, sliced
10 garlic cloves minced
5 thyme stems
2 rosemary stalks
1 tbsp olive oil
2 tbsps butter
1/2 cup water
1/2 cup port wine divided
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Recipe Instructions
Read the instructions at Bay Leaves and SaltNutrition Facts
170
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 200mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
