210
calories
17
ingredients
4
servings
2
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Related categories: Main DishesSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
4 beef cheek about 1.2 kg, cut in half, sinew removed, ask butcher to do this
2/3 cup port Sherry can also be used
2 vanilla beans depending on size, split
450 ml beef stock
1 tbsp balsamic vinegar red wine vinegar can also be used
1 1/2 tbsps tomato paste
4 large garlic cloves cut roughly
6 clove
2/3 tsp seeds cardamon
1 tsp black pepper
2 tbsps coconut oil for frying
1 tbsp butter
1 white onion large, sliced thick
1 carrots large, peeled and sliced
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Recipe Instructions
Read the instructions at Eat Drink PaleoNutrition Facts
210
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 10mg
3%
Sodium 510mg
21%
Potassium 480mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
60%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
