Slow Cooked Port & Vanilla Beef Cheeks

Slow Cooked Port & Vanilla Beef Cheeks

recipe by

210
calories
17
ingredients
4
servings
3.52

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Ingredients

4 beef cheek about 1.2 kg, cut in half, sinew removed, ask butcher to do this
2/3 cup port Sherry can also be used
2 vanilla beans depending on size, split
450 ml beef stock
1 tbsp balsamic vinegar red wine vinegar can also be used
1 1/2 tbsps tomato paste
4 large garlic cloves cut roughly
2/3 tsp seeds cardamon
2 tbsps coconut oil for frying
1 tbsp butter
1 white onion large, sliced thick
1 carrots large, peeled and sliced

Nutrition Facts

210
calories
10
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9