Slow Cooked Beef & Vegetable Casserole

Slow Cooked Beef & Vegetable Casserole

recipe by

280
calories
13
ingredients
4
servings
3.98

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Ingredients

400 grams stewing steak or leftover cooked beef, diced
2 tbsps rapeseed oil
2 onions roughly chopped
2 cloves garlic finely chopped
450 grams swede diced
450 grams butternut squash diced
3 celery ribs sliced
1 leeks Small, sliced
100 grams spelt Pearled, grains
800 ml beef stock

Nutrition Facts

280
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 1330mg
38%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 13g
Protein 10g
20%
Vitamin A
220%
Vitamin C
90%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10