Ingredients
600 grams braising steak /casserole beef cubed
2 tbsps plain flour
2 beef stock cubes, I use the Knorr stock pots
1 tbsp brown sauce
500 ml boiling water
225 grams self raising flour
1 pinch salt
1 tsp mustard powder
50 grams butter cubed
1 eggs beaten
3 tbsps milk plus extra for glazing
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Recipe Instructions
Read the instructions at The Pink WhiskNutrition Facts
400
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1240mg
52%
Potassium 980mg
28%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
