440
calories
14
ingredients
4
servings
6
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Ingredients
1 tbsp olive oil
1 purple onion chopped
1/4 cup green onions chopped
2 garlic cloves peeled and minced
1 cup garbanzo either canned or already re-hydrated
1 cup pearl couscous
1 cup orange juice
1 cup vegetable broth
1 tbsp ground ginger fresh
1 tsp ground cumin
1/2 tsp paprika
1 tbsp lemon juice
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Recipe Instructions
Read the instructions at La Vita VeganNutrition Facts
440
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 770mg
22%
Total Carbohydrates 77g
26%
Dietary Fiber 12g
48%
Sugars 12g
Protein 17g
34%
Vitamin A
10%
Vitamin C
70%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
