Israeli Couscous with Pine Nuts and Parsley

Israeli Couscous with Pine Nuts and Parsley

recipe by

410
calories
11
ingredients
4
servings
3.756

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Ingredients

1 tbsp butter
1/2 cup shallots chopped
1 1/2 cups couscous Israeli
1 3/4 cups chicken broth
1/2 tsp salt
2 tbsps chopped parsley freshly
1/3 cup pinenuts toasted, see *Tips below
1/2 lemon

Nutrition Facts

410
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 430mg
12%
Total Carbohydrates 64g
21%
Dietary Fiber 5g
20%
Sugars 5g
Protein 13g
26%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19