330
calories
12
ingredients
8
servings
387
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 1/2 lbs butternut squash peeled and seeded
3 tbsps olive oil
1 onion large, peeled and minced
1 3/4 cups pearl couscous or Italian pepe-style pasta
1 cinnamon sticks small
1/2 cup golden raisins
1/4 cup dried cherry or cranberries, coarsely chopped, optional
1/4 tsp ground cinnamon
1 cup flat leaf parsley chopped
2/3 cup pinenuts toasted, see Note
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
330
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 560mg
16%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 7g
Protein 8g
16%
Vitamin A
190%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
