Whole Wheat Israeli Couscous

Whole Wheat Israeli Couscous

recipe by

290
calories
5
ingredients
4
servings
3.611

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Ingredients

1 onion medium, diced
1 lb crimini mushrooms or button, cubed
1 tbsp oil
2 3/4 cups stock onion, or onion bouillion mixed with water

Nutrition Facts

290
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 790mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 7g
Protein 14g
28%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8