Broccoli & Parmesan Israeli Couscous

Broccoli & Parmesan Israeli Couscous

recipe by

340
calories
13
ingredients
4
servings
3.6994

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Ingredients

2 1/2 cups broccoli from one small head, you can use both florets and most of the stem
1 tbsp butter
1 shallots chopped
1 cup milk – I used 2% but works fine with skim
1 tbsp flour
1/4 tsp salt
3/4 cup grated parmesan cheese and Pecorino, or just Parmesan
1 clove garlic
1/4 tsp salt
1 tbsp fresh parsley chopped
1 tbsp fresh basil chopped, plus extra for garnish

Nutrition Facts

340
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 610mg
25%
Potassium 520mg
15%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 4g
Protein 17g
34%
Vitamin A
20%
Vitamin C
90%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11