270
calories
15
ingredients
4
servings
2
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Related categories: SauteeingSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/2 tsp coconut oil
1 cup white onion Diced
2 cloves garlic Minced
1 1/2 cups pumpkin purée
2 1/2 cups vegetable broth I used No-Salt Added
1 cup non dairy milk I used Unsweetened Almond Milk
2 tbsps curry powder edit: I REALLY like Curry, you may want to try less spice at first
1 tbsp nutritional yeast
1/4 tsp ground cinnamon
1 tsp liquid aminos
1 cup arborio rice
1/8 tsp crushed red pepper
arugula Optional:, for plating
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
270
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 450mg
13%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 6g
Protein 7g
14%
Vitamin A
300%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
