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Clean Eating Whole Grain Pumpkin Parmesan Risotto

Clean Eating Whole Grain Pumpkin Parmesan Risotto

recipe by

350
calories
10
ingredients
4
servings
3.61

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Ingredients

1 cup brown rice short grain
1 3/4 cups chicken broth
1 tsp olive oil
8 sliced mushrooms once container
1/2 sweet onion diced
2 tbsps chopped fresh sage
1/2 cup pumpkin purée
1/4 cup grated parmesan cheese
salt
pepper

Recipe Instructions

Read the instructions at The Gracious Pantry

Nutrition Facts

350
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 1780mg
51%
Total Carbohydrates 59g
20%
Dietary Fiber 8g
32%
Sugars 13g
Protein 22g
44%
Vitamin A
100%
Vitamin C
20%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14

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