230
calories
21
ingredients
4
servings
3
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Ingredients
3 cups pumpkin chopped
3 cups sweet potatoes chopped
1 carrots chopped;
2 onions chopped;
2 tomatoes chopped;
1 tbsp fresh ginger grated;
1 bay leaf
2 red chili peppers dried
1 in cinnamon
1 tsp cumin seed
1 tbsp fenugreek leaves dried
1 tsp ground cumin
1 tbsp coriander powder
1/4 tsp ground turmeric
1/2 tsp chili powder
1 tsp garam masala
1 1/2 cups water
1/2 tsp salt or as per taste;
2 tbsps fresh coriander chopped;
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
230
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 1280mg
37%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 11g
Protein 6g
12%
Vitamin A
620%
Vitamin C
50%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
