Spicy Speckled Pumpkin Curry

Spicy Speckled Pumpkin Curry

recipe by

290
calories
21
ingredients
4
servings
3.817

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Ingredients

1 sugar pumpkin medium, peeled, cut in half, gutted and cubed, yield 550 grams cubed pumpkin
1 yellow onion sliced
2 tbsps water
1 1/2 cups pumpkin purée not pumpkin pie puree!
1 cup coconut milk homemade, or non-dairy milk of your choice
1 1/2 tsps cumin seed
1 tsp sea salt
yellow mustard seeds or 1 teaspoon brown
1 tbsp curry powder homemade
fresh cilantro to taste

Nutrition Facts

290
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1210mg
50%
Potassium 1290mg
37%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 9g
Protein 6g
12%
Vitamin A
640%
Vitamin C
50%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13