190
calories
23
ingredients
4
servings
19
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Related categories: Main DishesIndianBrowningFryingSesame-freeSeafood-free+ See all
Ingredients
500 grams meat cuts goat, into 3/4†cubes
500 ml goat lamb, beef or veal stock
200 ml greek style plain yogurt
1 tbsp garlic pureed
1 tbsp ginger pureed
1 pinch coriander powder
1 tbsp cumin powder
1 tsp chili powder
3 tbsps clarified butter or ghee
2 white onion large, finely chopped
1 tbsp sugar
4 cardamom pods black
4 clove
5 inches cinnamon sticks
2 tbsps garlic puree
2 tbsps ginger puree
2 tbsps mango chutney sweet
1 pinch ground nutmeg
1 tbsp fenugreek leaves
salt and pepper to taste
3 tbsps lime juice
1 tbsp tamarind
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
190
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 410mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 8g
Protein 3g
6%
Vitamin A
10%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
