200
calories
16
ingredients
6
servings
36
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Ingredients
3 cups pumpkin or acorn squash
1 onion small, chopped
15 curry leaves
1/2 tsp tumeric
1/2 tsp fenugreek seeds
3 tbsps coconut dessicated
1 tsp mustard seeds
10 corn black pepper
3 cloves garlic
1 cup milk fresh, or canned coconut milk
salt to taste
1/2 tsp red chili powder Indian
2 green chilies sliced
1 1/2 cups water
2 tsps sugar
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
200
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 940mg
27%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 10g
Protein 8g
16%
Vitamin A
190%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
