420
calories
6
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Condiments And SaucesBoilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 1/4 cups milk / 1 lt, preferably not skimmed
8 tbsps all-purpose flour sifted
8 tbsps unsalted butter
3 pinches grated nutmeg freshly
salt to taste, 1/4-1/2 tsp
parmigiano reggiano cheese optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Ilaria's Perfect RecipesNutrition Facts
420
calories
29
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 85mg
28%
Sodium 410mg
17%
Potassium 500mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 13g
Protein 14g
28%
Vitamin A
15%
Vitamin C
4%
Calcium
45%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
