480
calories
11
ingredients
5
servings
63
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Related categories: DessertsFallBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
100 grams ground almonds 19 TBS
2 tbsps butter softened for buttering the dish
4 pears large firm, ripe
100 grams butter at room temperature, 7 TBS
100 grams golden caster sugar 8 1/2 TBS
1/4 tsp ground cardamom
1 pinch salt
2 eggs medium free range
2 tbsps fresh lemon juice
powdered sugar to dust
vanilla ice cream or pouring cream, to serve
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
480
calories
36
g fat
22
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 155mg
52%
Sodium 230mg
10%
Potassium 420mg
12%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 22g
Protein 8g
16%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
