Bechamel Sauce

Bechamel Sauce

recipe by

170
calories
5
ingredients
4
servings
3.928

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Ingredients

3 tbsps butter
2 cups milk
1 pinch nutmeg
salt to taste

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

170
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 230mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 6g
Protein 6g
12%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7