240
calories
19
ingredients
4
servings
55
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Related categories: BreadsDessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups whole grain spelt flour or white whole wheat flour
2 tsps baking powder
1 tsp baking soda
1/4 tsp kosher salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup sugar I use organic cane sugar
1/3 cup raisins
1/3 cup chopped walnuts
1 flax egg 1 tbsp ground flax + 3 tbsp water, mixed and set aside for 5 minutes
1 1/4 cups shredded zucchini leave skin on, packed
1 tbsp lemon zest
2 tsps fresh lemon juice
1 tbsp pure maple syrup or other liquid sweetener
1 1/4 cups non dairy milk I used vanilla almond milk
2 tsps non-dairy margarine
1 tbsp flour
1 tbsp coarse sugar
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
240
calories
9
g fat
35
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 230mg
7%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 35g
Protein 2g
4%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
