420
calories
6
ingredients
4
servings
30
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 cups quick-cooking oats
1 1/2 cups bananas mashed overripe
1/2 cup walnuts
1/4 cup ground flaxseed
1/2 cup water
1/2 tsp salt
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Recipe Instructions
Read the instructions at Love Food EatNutrition Facts
420
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 550mg
16%
Total Carbohydrates 59g
20%
Dietary Fiber 11g
44%
Sugars 8g
Protein 12g
24%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
