320
calories
9
ingredients
4
servings
161
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Related categories: BreadsBakingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups whole wheat flour
2 cups mashed banana preferably overripe
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 cup dates finely chopped
2 tbsps flax seeds powder + 6 tbsp water
2 tbsps sesame seeds
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Recipe Instructions
Read the instructions at Love Food EatNutrition Facts
320
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 570mg
16%
Total Carbohydrates 64g
21%
Dietary Fiber 11g
44%
Sugars 9g
Protein 11g
22%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
