Garlicky Bell Pepper Tofu Scramble with Waffled Jalapeño Hash Browns
450
calories
16
ingredients
2
servings
8
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Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 russet potatoes peeled and grated
1/2 jalapeno chilies diced
1/8 tsp sea salt
1/2 tbsp olive oil or melted butter/vegan butter
1 tbsp olive oil
3 cloves garlic minced
1/4 yellow onion chopped
1 green bell pepper small, chopped
1 red bell pepper small, chopped
7 ozs firm tofu organic, pressed and crumbled
1/4 tsp sea salt
1 1/2 tbsps nutritional yeast flakes
1/4 tsp chili powder
1/4 tsp ground turmeric optional, for color
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Recipe Instructions
Read the instructions at Veggie and the BeastNutrition Facts
450
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 1500mg
43%
Total Carbohydrates 53g
18%
Dietary Fiber 8g
32%
Sugars 7g
Protein 22g
44%
Vitamin A
70%
Vitamin C
250%
Calcium
70%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
