330
calories
9
ingredients
4
servings
22
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 carrots medium, coarsely grated
1 purple onion medium, diced small
3 cloves garlic minced
6 cups turkey stock
28 ozs tomatoes
1 beans 19 0z can of back, rinsed and drained
2 cups cooked turkey chopped
3 tbsps fresh oregano
salt and pepper to taste
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
330
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 95mg
32%
Sodium 800mg
33%
Potassium 1270mg
36%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 16g
Protein 39g
78%
Vitamin A
140%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
