Turkey and Blackbean Soup

Turkey and Blackbean Soup

recipe by

330
calories
9
ingredients
4
servings
3.622

Click to save recipe for later!

Ingredients

2 carrots medium, coarsely grated
1 purple onion medium, diced small
3 cloves garlic minced
6 cups turkey stock
28 ozs tomatoes
1 beans 19 0z can of back, rinsed and drained
2 cups cooked turkey chopped
3 tbsps fresh oregano
salt and pepper to taste

Nutrition Facts

330
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 95mg
32%
Sodium 800mg
33%
Potassium 1270mg
36%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 16g
Protein 39g
78%
Vitamin A
140%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8