Escarole and Orzo Soup with Turkey Parmesan Meatballs

Escarole and Orzo Soup with Turkey Parmesan Meatballs

recipe by

260
calories
13
ingredients
4
servings
3.8437

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Ingredients

2 tbsps water
1/4 cup bread crumbs plain dried
12 ozs ground turkey lean
1/4 cup grated parmesan cheese freshly
2 tbsps flat leaf parsley chopped fresh
2 garlic cloves minced
3/4 tsp salt
8 cups low salt chicken broth or more
1 cup carrots chopped peeled
3/4 cup orzo rice-shaped pasta
4 cups escarole coarsely chopped, about 1/2 medium head

Nutrition Facts

260
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 610mg
25%
Potassium 840mg
24%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 27g
54%
Vitamin A
110%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12