410
calories
10
ingredients
12
servings
16
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 turkey carcass with some meat still on it
1 onions sliced, for broth
3 carrots chopped into chunks
2 potatoes chopped into chunks
5 portabello mushroom mini, chopped into chunks
1 onions diced
2 1/2 cups brown rice cooked
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Moore or Less Cooking Food BlogNutrition Facts
410
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 410
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 135mg
45%
Sodium 170mg
7%
Potassium 810mg
23%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 37g
74%
Vitamin A
60%
Vitamin C
15%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
