320
calories
11
ingredients
8
servings
10
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup rolled oats
6 dates pitted and chopped
1/4 cup shredded coconut +extra for sprinkling
1 tbsp coconut oil
1 dash salt
1 cup cashew nuts soaked at least 4 hours
1 lemon
2 tbsps coconut butter
1 tbsp coconut oil
3 tbsps agave nectar
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at The Colorful KitchenNutrition Facts
320
calories
19
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 420mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 15g
Protein 8g
16%
Vitamin A
2%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
