Asparagus Benedict

Asparagus Benedict

recipe by

110
calories
9
ingredients
4
servings
3.614

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Ingredients

8 asparagus large, stalks, about 12-ounces
chives for garnishing
1/4 cup grass-fed butter melted, or ghee, here’s a dairy-free sauce
1/4 tsp paprika
1/4 tsp sea salt

Nutrition Facts

110
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 315mg
105%
Sodium 150mg
6%
Potassium 160mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
20%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 9