Roasted Asparagus with Sesame-Soy Flavors

Roasted Asparagus with Sesame-Soy Flavors

recipe by

90
calories
5
ingredients
4
servings
3.61602

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Ingredients

1 lb asparagus thick spears preferred for roasting
1 1/2 tbsps peanut oil use just enough to barely coat the asparagus
1 tbsp soy sauce low sodium soy sauce is fine here
2 tsps sesame seeds toasted

Nutrition Facts

90
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 250mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
15%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3