320
calories
10
ingredients
2
servings
1,200
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 eggs
2 whole wheat light English muffins
4 slices canadian bacon
1/2 cup plain yogurt fat- free
1 tsp dry mustard
cayenne pepper Kosher salt and, for seasoning
1 tbsp lemon zest for garnish
1 tbsp parsley fresh, chopped, for garnish
2 tbsps white vinegar
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
320
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 440mg
147%
Sodium 390mg
16%
Potassium 520mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 23g
46%
Vitamin A
60%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
