Healthier Eggs Benedict

Healthier Eggs Benedict

recipe by

320
calories
10
ingredients
2
servings
3.61200

Click to save recipe for later!

Ingredients

4 eggs
2 whole wheat light English muffins
4 slices canadian bacon
1/2 cup plain yogurt fat- free
cayenne pepper Kosher salt and, for seasoning
1 tbsp lemon zest for garnish
1 tbsp parsley fresh, chopped, for garnish
2 tbsps white vinegar

Nutrition Facts

320
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 440mg
147%
Sodium 390mg
16%
Potassium 520mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 23g
46%
Vitamin A
60%
Vitamin C
20%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20