Crab Cakes Eggs Benedict

Crab Cakes Eggs Benedict

recipe by

50
calories
15
ingredients
72
servings
439

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Ingredients

1 lb crab meat coarsely chopped, NOT MINCED fresh or frozen cooked
4 tbsps mayonnaise
1 tsp lemon zest minced
1/2 tsp salt
1/2 tsp pepper
2 tsps hot sauce optional
2 eggs lightly beaten
2/3 cup canola oil for frying
1/2 tsp yellow mustard or Dijon if you prefer
2 tbsps lemon juice
1 tsp dill or dry summer savoury, or tarragon
1/2 cup melted butter

Nutrition Facts

50
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 72 servings)
Calories 50
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 55mg
2%
Potassium 25mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2

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