420
calories
12
ingredients
4
servings
10
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Ingredients
3 tomatoes large, such as beefsteak, cut into 1-inch, 2.5-cm slices
8 ozs spinach leaves
4 eggs
2 English muffins halved and toasted
4 slices canadian bacon warmed
1 tbsp fresh lemon juice
2 tbsps fresh tarragon chopped
8 tbsps unsalted butter 4 oz./125 g, melted and kept very warm
1/2 tsp kosher salt
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Recipe Instructions
Read the instructions at TasteNutrition Facts
420
calories
32
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 380mg
127%
Sodium 700mg
29%
Potassium 830mg
24%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 16g
32%
Vitamin A
150%
Vitamin C
50%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
