Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)
330
calories
13
ingredients
4
servings
18
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Related categories: Breakfast And BrunchEnglishBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 green plantains large, about 1 cup once pureed, learn more about green plantains in this video from my YouTube channel
1 eggs
1 tsp active dry yeast
1 tbsp avocado oil
1/4 tsp salt
1/2 tsp baking soda
1 tbsp lemon juice freshly-squeezed
4 tbsps lard 1 tablespoon cold and 3 tablespoons melted; or substitute ghee or butter
4 eggs
4 slices canadian bacon
1/2 batch English muffins see above
1 batch hollandaise sauce see above
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Recipe Instructions
Read the instructions at The Paleo MomNutrition Facts
330
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 385mg
128%
Sodium 510mg
21%
Potassium 360mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 12g
24%
Vitamin A
20%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
