Apple Cinnamon Muffins (nut free)

Apple Cinnamon Muffins (nut free)

recipe by

70
calories
11
ingredients
9
servings
3.847

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Ingredients

1/2 cup coconut flour
1/2 cup tapioca flour
1/2 tsp baking soda
1/2 tbsp cinnamon
1 pinch salt
1 apples cored and diced, I used a pink lady apple
3/4 cup applesauce I used cinnamon applesauce
3 eggs whisked
2 tbsps butter or coconut oil, melted

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

70
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 140mg
6%
Potassium 65mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 2g
4%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3