160
calories
15
ingredients
12
servings
216
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Related categories: BreadsBreakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups apples diced small + 1/4 cup apple, diced small, reserved for topping, I used 1 large unpeeled Fuji, and it yielded about 1 3/4 cups
2 tbsps all-purpose flour
1 tsp cinnamon
1/2 cup bananas mashed ripe, about 1 large
3/4 cup granulated sugar
1/2 cup unsweetened vanilla almond milk other milks may be substituted including coconut, soy, rice, cow, at room temperature
1/3 cup coconut oil melted, vegetable or canola oil may be substituted
1 tbsp vanilla extract
2 tsps cinnamon
1 tsp ground nutmeg
1 cup all-purpose flour plus
2 tsps baking powder
1 pinch salt optional and to taste
1 pinch turbinado optional for sprinkling
1 pinch cinnamon optional for sprinkling
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
160
calories
6
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 55mg
2%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 15g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
