110
calories
12
ingredients
28
servings
1
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups rolled oats ground into a coarse flour
3 cups whole wheat pastry flour
2 tsps baking powder
2 tsps baking soda
1 1/2 tsps cinnamon
1/2 tsp nutmeg
1/2 tsp kosher salt
2/3 cup safflower grapeseed, or other neutral flavored oil
2/3 cup dark brown sugar
2 cups buttermilk
4 cups apples peeled and 1/2 inch diced fresh, start with about 1 1/2 pounds of apples
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Recipe Instructions
Read the instructions at ourladyofsecondhelpingsNutrition Facts
110
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 28 servings)
Calories 110
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 170mg
7%
Potassium 105mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
