APPLE CINNAMON MUFFINS

APPLE CINNAMON MUFFINS

recipe by

230
calories
10
ingredients
4
servings
3.63

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Ingredients

1/2 cup coconut flour
1/2 tsp sea salt
1/4 tsp baking soda
2 tsps cinnamon
1 tsp cardamom
4 eggs
1/2 cup coconut milk
3 cups green apples approx. 2 medium cut into 1/4″ chunks
1 tbsp coconut oil – melted

Nutrition Facts

230
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 210mg
70%
Sodium 310mg
13%
Potassium 260mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 7g
14%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11