410
calories
22
ingredients
6
servings
104
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Ingredients
1 tbsp olive oil
1/2 onion diced
2 cloves garlic minced
29 ozs crushed tomatoes
1/8 tsp fennel seeds
1/2 tsp dried basil
1/4 tsp dried oregano
1 dash crushed red pepper
1 pinch coarse salt and freshly ground black pepper
1 zucchini small, chopped
1 yellow squash small, chopped
1/2 eggplant small, chopped
1 red pepper small, chopped
olive oil Drizzle of
salt and pepper, to season vegetables
1 cup polenta
3 cups milk we used skim
1 tbsp butter
1 tsp sugar
1/2 tsp coarse salt
1 cup grated parmesan cheese freshly
2 cups shredded mozzarella cheese
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
410
calories
22
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1060mg
44%
Potassium 1080mg
31%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 12g
Protein 23g
46%
Vitamin A
45%
Vitamin C
100%
Calcium
60%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
