45
calories
6
ingredients
24
servings
1,201
Click to save recipe for later!
Related categories: AppetizersLunch And SnacksSide DishesBakingBoilingFrying+ See all
Ingredients
2 cups milk organic
2 cups water
1 1/2 cups polenta see above
1 tsp salt fine grain sea
1/2 cup grated parmesan cheese
1/4 cup clarified butter melted, or olive oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
45
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 45
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 125mg
5%
Potassium 40mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 5
