130
calories
7
ingredients
4
servings
115
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Ingredients
olive oil for greasing the pans
3 cups water
1 cup polenta the type that cooks in 5 minutes, like these
1/2 cup grated parmesan cheese
tomato sauce warm, or ketchup, for serving
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
130
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 650mg
27%
Potassium 150mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
