Baked Polenta Fries with Tomato Garlic Sauce

Baked Polenta Fries with Tomato Garlic Sauce

recipe by

190
calories
11
ingredients
4
servings
3.716

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Ingredients

24 ozs polenta tube, I used Basil & Garlic, halved and cut into 1-inch thick fries
3 roma tomatoes cut into large chunks
3 cloves garlic
1 tsp olive oil
1 pinch red pepper flakes optional

Nutrition Facts

190
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 160mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
20%
Vitamin C
35%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6