Cheesy Baked Polenta Fries with Tamarind Ketchup

Cheesy Baked Polenta Fries with Tamarind Ketchup

recipe by

60
calories
21
ingredients
36
servings
3.76

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Ingredients

1 tbsp olive oil
1 yellow onion chopped
1 clove garlic minced
1 tbsp tomato paste
1/4 tsp cinnamon
1/4 tsp allspice
1 pinch ground cloves
28 ozs diced tomatoes low/no sodium
1/2 cup tamarind paste found in Asian markets
1/4 cup brown sugar
4 cups water
2 cups white cheddar cheese grated

Nutrition Facts

60
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 60
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 135mg
6%
Potassium 125mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 2