30
calories
17
ingredients
48
servings
3,603
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Ingredients
3 zucchini medium, cut into 3" long by about 1/2" across fries
1 tsp kosher salt sea/, or 1/2 teaspoon table salt
1 cup panko breadcrumbs
1/3 cup grated parmesan cheese freshly
1/4 cup all-purpose flour
1 tbsp italian seasoning
2 eggs beaten
olive oil spray or olive oil, for greasing the pan
1 tbsp butter
1 tbsp olive oil
1 onion large, thinly sliced
2 tbsps cider vinegar
2 tbsps honey
1 tbsp dijon mustard or stone ground
1 cup sour cream light or regular, not non-fat
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
30
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 48 servings)
Calories 30
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 60mg
3%
Potassium 50mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
2%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
