180
calories
14
ingredients
6
servings
4
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 fillets steak about 200g each, room temperature
1 tsp olive oil
1 fennel bulb shaved – use a mandoline if you have one, reserve leaves to garnish
1 beetroots peeled and shaved – use a mandoline if you have one, reserve any small beet leaves to garnish
1 handful green beans or asparagus, blanched
1 cup frozen peas blanched
1 cup frozen broad beans blanched and peeled
1/2 cup Italian parsley leaves
1/2 cup mint leaves
1 tsp sumac optional
6 tbsps olive oil
2 tbsps lemon juice
2 tsps whole grain mustard
2 cloves garlic finely chopped
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Recipe Instructions
Read the instructions at Taste New ZealandNutrition Facts
180
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 360mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 3g
6%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
