150
calories
12
ingredients
4
servings
56
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Related categories: Breakfast And BrunchFrenchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tsps butter
1/4 cup onion finely diced
1/4 cup mushrooms coarsely chopped
3/4 cup fresh spinach packed, chopped
4 whole eggs
8 sun-dried tomatoes halves, chopped
1/4 cup asiago grated, or Parmesan
2 tbsps fresh basil chopped
1/4 tsp salt
1/8 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
150
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 420mg
18%
Potassium 360mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 13g
26%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
