340
calories
13
ingredients
4
servings
5
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Ingredients
2 tbsps olive oil divided
8 ozs frozen artichoke hearts pack, or bottoms
2 cloves garlic minced
4 water + cups
1 onion small, finely chopped
1/2 cup sun-dried tomatoes chopped
1 cup farro
1/2 cup white wine
1/2 cup mozzarella cheese shredded or chopped
2 tomatoes small, diced
2 tbsps fresh basil
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
340
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 850mg
24%
Total Carbohydrates 55g
18%
Dietary Fiber 14g
56%
Sugars 6g
Protein 10g
20%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
