400
calories
16
ingredients
4
servings
13
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Ingredients
3 carrots peeled and diced
2 potatoes medium, peeled and diced
1 cup pearl onions frozen
2 tbsps butter
2 tbsps oil
2 chicken breasts diced
2 tsps salt divided
1/2 tsp ground black pepper
2 tbsps all-purpose flour
1 1/2 cups whole milk
4 1/2 ozs sliced mushrooms drained
1 cup frozen peas
frozen pastry puff sheets thawed
1 eggs
1 tsp water
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Recipe Instructions
Read the instructions at Never Enough ThymeNutrition Facts
400
calories
18
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1410mg
59%
Potassium 1140mg
33%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 12g
Protein 23g
46%
Vitamin A
180%
Vitamin C
60%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
