110
calories
7
ingredients
4
servings
13
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Related categories: SoupsSummerBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cantaloupe peeled, seeded and cut into chunks
1/2 cucumber peeled, seeded and cut into chunks
20 mint leaves
2 tbsps yogurt
1/2 tsp spices four, white pepper, cloves, nutmeg and ginger
1 pinch cayenne pepper or espelette
1 pinch salt
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Recipe Instructions
Read the instructions at Be MiamNutrition Facts
110
calories
0
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 810mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 23g
Protein 3g
6%
Vitamin A
190%
Vitamin C
170%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
